Calcium and magnesium are the major components of bone matter and are essential minerals to maintain healthy and strong bone structure. Magnesium also plays a vital role in the proper absorption and distribution of calcium. Zinc is necessary for the healthy growth of bone tissue and the immune system. Calcium, magnesium and zinc also play an important role in maintaining a healthy nervous and muscular function. Elderly people, post-menopausal women, growing children, vegetarians and vegans may have an increased dietary requirement for bone building minerals. Encapsulated in a vegetable cellulose capsule with vegetable magnesium stearate (lubricant). Free from: Artifi cial additives, colours, fl avours and preservatives; lactose, salt, starch and sugar; corn, gluten, soy, wheat and yeast; dairy, gelatin, genetically modifi ed ingredients, hydrogenated fats, nut and peanut derivatives. Directions for use: As a food supplement – Adults – One to two capsules daily with food or as directed by a healthcare professional. Suitable for: Kosher, vegan and vegetarian diets. Warning Suitable for Vegetarians. Contains No Gluten, Wheat, Lactose, Preservatives, Colourings, Sugar, Starch, Salt or Yeast. Keep out of reach of children. Ingredients Ingredients: 1 capsule a day typically provides % RDA Calcium (Carbonate, Citrate) 150mg 19 Magnesium (Oxide, Citrate) 75mg 25 Zinc (Citrate) 10mg 67 Quantity Price: £4.88