A combination of Efamol Pure Evening Primrose Oil, Marine Fish Oil and Vitamin E makes this popular formula for maintaining supple joints and a health heart quite unique. It provides omega-3 and omega-6 nutrients in an easy to swallow capsule. Omega-3 and Omega-6 provide the key nutrients Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA) and Gamma Linolenic Acid (GLA) that are important to us, especially as we get older. In the body, these groups of fatty acids are involved in helping to maintain healthy circulation and ease of joint mobility. They also work together with the vitamin E to safeguard cardiovascular health. Efamarine capsules have been specially formulated to provide Omega-3 and Omega-6 in the optimum ratio that research studies have shown our bodies can use. Ingredients Evening primrose oil, capsule shell (gelatin, glycerol), marine fish oil, vitamin E. Per daily intake (2 capsules): Efamol Pure Evening Primrose Oil 860mg (of which GLA 68mg), Marine Fish Oil 214mg (of which EPA 34mg, DHA 22mg), Vitamin E 20mg (200% RDA). Suggested daily intake: 2 capsules per day with food. Taking this product for the first time: 8 capsules per day for the first 12 weeks. Quantity Price: £2.99