Providing nutrients involved in helping to support the health of your heart and maintain supple joints. Efamarine capsules are a special combination of Marine Fish Oil and Efamol pure Evening Primrose Oil with added Vitamin E. They capture for you, in a triple action formula, the benefits of Omega-3 and Omega-6 families of essential fatty acids together with Vitamin E. Omega-3 and Omega-6 provide the key nutrients EPA, DHA and GLA, that are important to us, especially as we get older. In the body, these groups of fatty acids are involved in helping to maintain healthy circulation and ease of joint mobility. They also work together with the vitamin E to safeguard cardiovascular health. Supplementing your diet with Efamarine capsules is a convenient way to help safeguard your intake of these important nutrients. Research studies have demonstrated that to be able to work effectively in the body, Omega-3 and Omega-6 essential fatty acids both need to be present, and at the right balance. Efamarine capsules have been specially formulated to provide these in the optimum ratio that our bodies can use. Ingredients Evening Primrose oil, Marine Fish oil, Vitamin E, capsule shell (gelatin, glycerol). Nutritional Information: typiclly, two capsules will provide: Evening Primrose oil 860mg (of which, GLA 68mg), Marine Fish oil 214mg (of which, EPA 34mg and DHA 22mg), Vitamin E 20mg (200% RDA). if you are taking this product for the first time, 8 capsules per day with food for the first 12 weeks. Thereafter, 2 capsules per day with food. These levels of intake are based on the indings of research studies which demonstrate that it often takes up to 12 weeks to fill the body's stores of essential fatty acids. After this time a lower intake is sufficient to maintain the body's levels. Quantity Price: £9.99