PilateSystem Book by Trevor Blount and Eleanor McKenzie. Take control of your body with Pilates, a series of exercises that teach your muscles to work in synergy with your body's structure. Achieve a fitter, leaner, more supple body. Correct muscle imbalances and relieve muscular complaints. The slow, controlled movements are suitable for all ages. Exercises can be performed by yourself or in conjunction with studio work. Ingredients A4 Paperback book 128 pages Quantity Price: £4.00