Relax Book a Practical Guide to Stress-Free Living by Beverly Jolland

Relax Book a practical guide to stress-free living by Beverly Jolland, caught in the throes of their hectic modern world? Finding it difficult to slow down? Relax is the ideal starting point to combat demands on your time and energy and enjoy life to the full. Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being.