Lecithin is actually a collection of various compounds that are part of the lipid or fats family. First extracted from eggs, they are part of the group of supplements known as "good fats" as they are very similar to fats and cholesterol themselves, but actually help to control these substances in the body.
Among many other uses, lecithin provides the building blocks for cell membranes, which is incredibly important to the functioning of the body. They control the movement of cholesterol and fats in the body, and help maintain the integrity of membranes, making them very important to cardiovascular health.
Starflower oil, along with lecithin, are also involved with the control of inflammation in the body, thought to be the underlying factor of many different dieases, including stroke and CHD. Lecithin and starflower oil are an important part of maintaining cardiovascular health and lowering cholesterol.
Recent research has suggested that lecithin and starflower oil may be involved with increased concentration, healing liver tissue from disease and controlling pain. People with a risk of cardiovascular disease, history of high cholesterol or liver disease or inflammatory conditions may benefit from taking regular lecithin.
