Books
A selection of books to give away. Books about green living, organic cooking books, books about natural health, gardening, aromatherapy, sleeping and more. For the best range of natural health gift ideas in the UK.
 | Relax Book a practical guide to stress-free living by Beverly Jolland, caught in the throes of their hectic modern world? Finding it difficult to slow down? Relax is the ideal starting point to combat demands on your time and energy and enjoy life to the full. Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being. |
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 | Break free from sugar cravings | | | £3.00
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 | Living With Osteoporosis Book by Joan Gomez. Osteoporosis can mean long-term pain and crippling deformity from broken and crumbling bones. It has reached epidemic proportions, with about one in three of us at risk. | | | £3.00
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 | The Model Plan by Maryon Stewart. Be pleasantly surprised when you discover the answer to your questions and much more besides in The Model Plan. Whether you've got a sneaking feeling that your diet might not be as healthy as it could be, your energy levels seem to flag on a regular basis or you suffer from the dreaded PMS, The Model Plan is the perfect lifestyle for you. | | | £3.00
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 | Zest For Life Plan Book by Maryon StewartThe Zest for Life Plan is a scientifically based programme, packed full of easy-to follow menus and delicious recipes that will give you both optimum weight control and long-term health. The book is based on years of success at the Women's Nutritional Advisory Service, with real life case histories that you will be able to relate to. | | | £3.00
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 | Dry It You'll Like It Book by Gen Macmaniman a book about dehydrating food, including recipes and plans for building your own food dehydrator. | | | £3.00
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 | Practical tips for those trying to overcome this condition | | | £4.00
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 | Better Health Through Natural Supplements Book by Dr John Briffa. The role of a healthy diet in keeping us well has long been acknowledged, but the part played by often tiny amounts of specific vitamins and minerals in combating infection has been the focus of much recent research. This book presents the most accurate picture to date of the importance of good food to health. | | | £4.00
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 | Escape the pressures of the modern world with a choice of three weekend plans designed to help you detox, relax and energise. Recreate the luxury of a health spa in your own home and discover the secrets of professional beauty treatments. Learn how to relieve stress and relax, and boost your energy levels with invigorating therapies for the mind and body. | | | £4.00
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 | PilateSystem Book by Trevor Blount and Eleanor McKenzie. Take control of your body with Pilates, a series of exercises that teach your muscles to work in synergy with your body's structure. Achieve a fitter, leaner, more supple body. | | | £4.00
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 | Well researched, Healthy Parents, Healthy Baby is a great help to both women and men before during and after pregnancy plus contains a scientifically based weaning programme. Did you know that you can influence the health of your unborn baby four months before it is even conceived? Healthy Parents, Healthy Baby is in three parts: pre-conception, pregnancy and weaning. By following the programmes laid out in this book you will not only be helping your baby and the next generation but you will also be in better health yourself. | | | £5.00
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 | Super Booster Book by Michael Van Straten the simple guide to boosting your health with herb, plant and spice extracts. Michael Van Straten is a leading authority on complimentary medicine and reveals the facts about natures own pharmacy, All the most widely available natural health supplements are covered, from st john's wort and guarana to tea tree oil and evening primrose oil. Superboosters reveals the medical conditions that each supplement treats and the benefits it offers, such as stress busting or energy boosting. | | | £5.00
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 | Hundreds of experts have written on parenting, but only one person knows the unique set of life experiences, hopes, dreams and fears that you bring to this wonderful, at times overwhelming job: YOU. In The Creative Journal for Parents, Lucia Capaccione uses her popular creative journaling method to help you discover your own unique parenting style and realise and articulate the inner parenting resources you already abundantly possess. | | | £6.00
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 | A Woman's Guide to Male Menopause Book. Middle-aged men experience a change of life similar to female menopause. This process, known as andropause, often manifests in weight gain, loss of libido, depression, and irritability. | | | £6.00
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 | Head First Book by Tony Buzan - 10 ways to tap into your natural genius. Did you know that you use less than 1% of your brain? In Head First, Tony Buzan, best-selling author and the inventor of Mind Maps, shows you how to use the rest! Did you know that you have 10 intelligences, each one more powerful and capable of developing than you ever imagined? In Head First, Tony Buzan, the world's leading expert on learning and the brain, proves that you are smarter than you think. This new book takes you through these ten amazing intelligences, which include creative, social, physical and sexual. | | | £6.00
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 | The Food Doctor In the City written by Ian Marber is an invaluable nutrition guide to show you not only how to survive, but how to get the very best out of urban life. There is advice on what to eat to protect you from pollution, stress and the other effects of city life, as well as suggestions for how to relax, exercise and find peace while enjoying urban life. | | | £6.00
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 | The Total Detox Plan Book by Dr Sarah Brewer. Feeling groggy, lacking in energy, easily fatigued? Suffering from stress, a dull complexion and lacklustre hair? It may be that your way of life, from the environment in which you live and work to the food you eat and the exercise you take, needs rethinking. In this book Dr Sarah Brewer begins by explaining how the digestive system, liver, kidneys, colon and other vital organs cope with the onslaught of toxins in our food and drink and the environment, and why our bodies sometimes need help to deal with them. | | | £6.00
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 | Herbal Remedies Book by Tamara Kircher & Jade Britton this comprehensive holistic guide will help you to understand and treat common ailments with herbs. From gathering and buying herbs to preparing and applying them, this book will show you the various methods of administering herbal remedies and their benefits. The working of the body, and common ailments, are described in simple straightforward language. | | | £7.00
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 | The Allergy Bible Book by Linda Gamlin - understanding, diagnosing and treating allergies and intolerances. The Allergy Bible is the ultimate guide to the subject: if you or your family suffer from allergy, intolerance or any other sensitivity reactions, this accessible, authoritative and easy-to-follow book could change your life. Includes a comprehensive and detailed guide to allergies and their symptoms, a thorough and impartial review of commonly used tests and treatments including alternative therapies, a wealth of practical researched-based information not available elsewhere, allergy prevention programs to minimise the risk of children developing allergies or asthma and genuine case histories showing how real people cope with their allergies and help their allergic children to find the right treatment and get more out of life. | | | £8.00
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 | Daphne Lambert has been running the organic restaurant at Penrhos for 25 years. As well as cooking all the food served, she runs the Green Cuisine School of Food and Health and manages the organic perennial edible garden, which grows herbs, vegetables and fruit. For her efforts, Penrhos was the first restaurant to receive Soil Association organic certification. | | | £8.00
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