Green Tea
Green tea appears to have been drunk since 2700BC. It contains several compounds which are high strength antioxidants which may fight infection and help to maintain a healthy immune system.
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Several scientists have suggested that Epigallocatechin-gallate (EGCG), a special compound in Green tea has benefits to the body.
Green tea also possesses polyphenols which have been found to maintain a healthy heart and control cholesterol levels. Take up to 500mg daily or drink 3 cups of the tea daily.
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