Bilberry
Interestingly, RAF pilots during the second world war noted that their vision improved after eating bilberry jam. These findings prompted scientific research into this berry, which is now recommended as a treatment for a variety of conditions
Most of the medicinal qualities of this fruit and derived from anthocyanosides, which are powerful antioxidants.
Bilberry may help to maintain a healthy immune system and healthy eyes.
The active anthocyanosides may also aid blood flow, which may be useful for the elderly and those who have poor circulation to the extremities. It may be also useful in strengthening broken blood vessels.
Take 50-160mg of bilberry extract, two to three times a day
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