Artichoke
This plant has been very popular in Germany for its positive dietary effects. It can help the actions of the gall bladder, the liver and help to control cholesterol levels.
Scientific data from the 1930’s have shown that this plant can stimulate bile production from the liver, which helps to breakdown fat. Artichoke contains several antioxidants, such as luteolin, which may help to maintain a healthy liver.
Several studies have shown that Artichoke can help to relieve flatulence, bloating and gastrointestinal cramps.
It therefore maybe suitable for people with digestive disorders such as Irritable Bowel Syndrome (IBS).
Artichoke also contains inulin, a prebiotic which slows down the rate at which the body digests food. This not only helps to control blood sugar levels after eating, but also provides nourishment for friendly bacteria, which are needed for the final breakdown of food in the large intestine. This means that artichoke is suitable for diabetics and also people who have an overgrowth of bad bacteria in the bowel.
Take up to 800mg of artichoke daily straight after a meal to promote healthy digestion and to balance blood sugar levels.
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