Magnesium
Magnesium helps to maintain healthy muscles (helping them to relax), RNA and DNA synthesis, and healthy nerve function. Magnesium has been shown to be helpful in many conditions where muscles spasm, or tighten, including PMS and asthma, irregular heart beats. Magnesium supplements have also been used for pre-eclampsia.
 | These tablets are made from the naturally occurring mineral Dolomite, a rich source of magnesium and good source of calcium. | | | £2.99
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  | | |  | These tablets, are a special formulation of important minerals and vitamins, suitable for use by men and women of all ages. Many woman of menstruating age take a magnesium supplement to help maintain the natural balance of the body system. CONTAINS NO added sugar, salt, starch, lactose, gluten, live yeasts, synthetic flavours, artificial colours or preservatives or animal derivatives. | | | £3.29
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| | |  | Lifeplan Magnesium with minerals and vitamins balanced ratio 1:1 magnesium/calcium. These tablets, formerly called Magnezie, are a special formulation of important minerals and vitamins, suitable for use by men and women of all ages. Many women of menstruating age take a magnesium supplement to help maintain the natural balance of the body system. | | | £3.79
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| | |  | This supplement contains a high level of magnesium from a triple source for ease of absorption. | | | £4.29
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| | |  | Ostron, a mineral-rich supplement to help maintain strong bones.When it comes to maintaining strong bones many people look for formulas containing calcium with vitamin D. Some formulas also contain magnesium and perhaps boron. | | | £4.59
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| | |  | These tablets contain the important mineral Magnesium, from a
triple source. Magnesium helps to maintain a healthy nervous
and muscular system and is often chosen by women prior to
their menstrual periods. | | | £4.69
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| | |  | Vega Vitamins and Herbals Magnesium Citrate. A food supplement. | | | £5.99
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| | |  | Useful in maintaining muscular, cardiovascular and nervous functions | | | £6.99
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| | |  | Healthaid calmagzinc tablets. Calmagzinc provides four important minerals specially chelated to work synergistically for better absorption and efficiency. Calcium, magnesium and boron play an important role in bone metabolism to help maintain peak bone mass in growing children, young adults and through into senior years. | | | £6.99
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| | | | These tablets,are a special formulation of important minerals and vitamins, suitable for use by men and women of all ages. Many woman of menstruating age take a magnesium supplement to help maintain the natural balance of the body system. CONTAINS NO added sugar, salt, starch, lactose, gluten, live yeasts, synthetic flavours, artificial colours or preservatives or animal derivatives. | | | £8.49
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Magnesium is a mineral involved with more than 300 enzyme systems. The body contains about 25 grams of magnesium, which is divided in roughly equal portions between the skeleton and soft tissue. About a third of skeletal magnesium is on the surface of the bone and acts as a reservoir to maintain the extracellular magnesium concentration.
Magnesium is involved in protein synthesis, carbohydrate metabolism and the contraction and relaxation of muscles.
It is found predominantly in legumes, whole grains, vegetables (especially green leafy vegetables), seeds, and nuts (especially almonds).
Deficency symptoms include confusion, disorientation, loss of appetite, depression, muscle contractions and cramps, tingling, numbness, and abnormal heart rhythms.
People who may wish to supplement with magnesium include, women with Pre-menstrual syndrome (stomach cramps), athletes, menopausal women, those with parathyroid disease and osteoporosis sufferers.
The Recommended Daily Allowance of magnesium is 300mg. This is also the Upper Safe Level. Therefore it is not recommended to take above this level.
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