Iodine
Iodine is essential for the development of thyroid hormones which regulate metabolic rate. People who avoid sea foods and sea vegetables may choose to supplement their diet with iodine.
Kelp is the best natural source of Iodine
Iodine makes up part of two hormones - T4 (thyroxine) and T3 (triiodothronine) which maintain healthy metabolic rate and the structure of connective tissue.
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