Books on Self Help
Books on Self Help
 | Relax Book a practical guide to stress-free living by Beverly Jolland, caught in the throes of their hectic modern world? Finding it difficult to slow down? Relax is the ideal starting point to combat demands on your time and energy and enjoy life to the full. Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being. | | | £2.00
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  | | |  | Living With Osteoporosis Book by Joan Gomez. Osteoporosis can mean long-term pain and crippling deformity from broken and crumbling bones. It has reached epidemic proportions, with about one in three of us at risk. | | | £3.00
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| | |  | A Woman's Guide to Male Menopause Book. Middle-aged men experience a change of life similar to female menopause. This process, known as andropause, often manifests in weight gain, loss of libido, depression, and irritability. | | | £6.00
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| | |  | Head First Book by Tony Buzan - 10 ways to tap into your natural genius. Did you know that you use less than 1% of your brain? In Head First, Tony Buzan, best-selling author and the inventor of Mind Maps, shows you how to use the rest! Did you know that you have 10 intelligences, each one more powerful and capable of developing than you ever imagined? In Head First, Tony Buzan, the world's leading expert on learning and the brain, proves that you are smarter than you think. This new book takes you through these ten amazing intelligences, which include creative, social, physical and sexual. | | | £6.00
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| | |  | The Allergy Bible Book by Linda Gamlin - understanding, diagnosing and treating allergies and intolerances. The Allergy Bible is the ultimate guide to the subject: if you or your family suffer from allergy, intolerance or any other sensitivity reactions, this accessible, authoritative and easy-to-follow book could change your life. Includes a comprehensive and detailed guide to allergies and their symptoms, a thorough and impartial review of commonly used tests and treatments including alternative therapies, a wealth of practical researched-based information not available elsewhere, allergy prevention programs to minimise the risk of children developing allergies or asthma and genuine case histories showing how real people cope with their allergies and help their allergic children to find the right treatment and get more out of life. | | | £8.00
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