Valerian

The tall perennial herb with pinkish flowers known as valerian (Valeriana officinalis) has been used traditionally as a sedative, to maintain healthy natural sleep patterns. Today this mild, non-addictive herb is quite popular both as a sleep aid and as a relaxant, particularly in Germany, France, Belgium, and the United Kingdom.

Lifeplan Valerian Passiflora and Hops 50s

£3.19

Think Natural Valerian Capsules 30s

£4.19

Lifeplan Country Collection Valerian 30 capsules

£4.19

Think Natural Valerian Formula 30's

£4.99

HealthAid High Potency Valerian Root (Valeriana officinalis) Herbal Liquids 50ml

£6.99

Natures Answer Alcohol Free Valerian Root Drops 30ml

£8.62

Think Natural Valerian Formula 90s

£10.49

Although there has long been controversy over what makes valerian so effective as a relaxant, it is increasingly accepted that valerian does, in fact, work as the ancients once claimed it did. In addition to promoting sound sleep, valerian has a reputation for easing anxiety and relaxing tense muscles. It may also have a role to play in relieving digestive conditions, such as diverticulosis and irritable bowel syndrome (IBS). In the brain, valerian is thought to bind to receptors for a nerve chemical called GABA (gamma-aminobutyric acid). By blocking some nerve impulses from reaching the brain, the herb seems to shorten the amount of time it takes to fall asleep as well as improve the quality of sleep that results.