Spirulina

Blue-green algae, of which spirulina is a well-known example, is a group of 1,500 species of microscopic aquatic plants. The two most common species used for human consumption are Spirulina maxima and Spirulina platensis. Spirulina is particularly rich in protein and also contains carotenoids, vitamins, minerals, and essential fatty acids.

HealthAid Pure Spirulina 500mg Tablets 60s

£7.99

Studies have shown that spirulina contains many antioxidants and may have immune enhancing effects. It may also hinder bad bacteria and help to restore a natural healthy gut flora. Spirulina grows in some lakes, particularly those rich in salts, in Central and South America, and Africa. Its also grown in outdoor tanks specifically to be harvested for nutritional supplements. Spirulina can be taken as a powder or as flakes, capsules, or tablets. The typical manufacturer’s recommended intake is 2,000–3,000 mg per day divided throughout the day.