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  • YOU ARE HERE   ThinkNatural / Herbal Remedies and Herbal Teas / A to Z of Herbs / Passiflora

    Passiflora

    Passiflora, or passion flower, is a perennial creeping vine native to the southern United States, Mexico, Central and South America



    Traditionally, passiflora was used by Native Americans as a relaxant. It is used in much the same way today; the German Commission E has approved the use of passiflora to aid the nervous system and fatigue. It is also incorporated into many dietary supplements to help maintain the healthy natural rhythms of the body. It is frequently combined with valerian, lemon balm and other herbs to aid relaxing and sleep. The recommended dosage of passiflora is two grams of dried herb taken three or four times a day. Alternatively, patients can make a passiflora tea by combining 0.5-2.5 grams of the herb in boiling water, or consuming 2-4ml of a passiflora tincture up to four times daily.