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  • YOU ARE HERE   ThinkNatural / Herbal Remedies and Herbal Teas / A to Z of Herbs / Ginger

    Ginger

    For thousands of years this spice has been used as a popular aid for digestive disorders, ranging from mild indigestion and flatulence to nausea and vomiting.



    Ginger works primarily on the digestive tract, helping the release of digestive fluids and neutralising acids. Ginger’s anti-nausea benefits, make it suitable for the elderly who are prone to dizziness and also for helping pregnant women’s morning sickness. Ginger may also possess anti-inflammatory and pain-relieving affects so could be useful in maintaining healthy joints in later life. For motion sickness, ginger can be taken three times daily- the usual intake is between 100-200mg of a standardised extract.