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  • YOU ARE HERE   ThinkNatural / Herbal Remedies and Herbal Teas / A to Z of Herbs / Ginseng

    Ginseng

    Chinese, Korean or Asian Ginseng has been used in Chinese medicine for thousands of years to enhance longevity and quality of life. Ginseng’s health benefits derives from its root, which contains antioxidants which help to maintain a healthy immune system.



    Ginseng is believed to stimulate a special type of immune cells called “Killer T cells”, which are anti-viral and anti-bacterial. Ginseng may help people who suffer from mild fatigue or stress and those who are feeling under the weather. It may help to restore the natural equilibrium of the body and support the resistance to environmental stress. Chinese ginseng has been used for sexual dysfunction in men. Take 250mg of a high strength standardised extract daily. Ginseng is not recommended to be used for prolonged periods, make sure you take a break after 3 weeks.