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    YOU ARE HERE   ThinkNatural / Herbal Remedies and Herbal Teas / A to Z of Herbs / Chamomile

    Chamomile

    Chamomile is a soothing plant which is commonly made into a tea and has an apple-like aroma. Chamomile contains volatile oils, which may be are anti-inflammatory, anti-spasmodic and anti-bacterial. When used orally this herb can help to relax and calm the mind and body. This may make the herb useful for people who are anxious, suffer from PMS or those who have difficulty in sleeping.



    Drink Chamomile tea 20 minutes before bedtime to help falling asleep.