 | Your Health in Your Hands the WNAS guide from midlife onwards, for the last 16 years the WNAS have been helping women to overcome their unwanted symptoms and prevent disease. Apart from helping individuals in our clinics and via our telephone consultation service we undertake new research and specialise in interpreting new breakthroughs in medical science for the lay public. We have, over the years, given advice to thousands of women who have been able to overcome their long-standing symptoms and improve the health and lifestyle of not only themselves but also of their family and friends. |
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 | An easy to use programme to relieve travel sickness symptoms | | | £1.00
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 | Relax Book a practical guide to stress-free living by Beverly Jolland, caught in the throes of their hectic modern world? Finding it difficult to slow down? Relax is the ideal starting point to combat demands on your time and energy and enjoy life to the full. Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being. | | | £2.00
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 | These tablets contain the natural substance rutin, which is commonly found in buckwheat. Rutin is a bioflavonoid, which in nature is usually found in food sources which also contain Vitamin C. | | | £2.39
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 | Ainsworth Chicory Flower Essence - Possessive and demanding attitude. Expecting a great deal from others. All take and no give. Playing the martyr to gain attention. Lack of inner fulfilment. Jealousy based on selfishness. | | | £2.71
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 | Break free from sugar cravings | | | £2.80
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 | The Model Plan by Maryon Stewart. Be pleasantly surprised when you discover the answer to your questions and much more besides in The Model Plan. Whether you've got a sneaking feeling that your diet might not be as healthy as it could be, your energy levels seem to flag on a regular basis or you suffer from the dreaded PMS, The Model Plan is the perfect lifestyle for you. | | | £3.00
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 | Living With Osteoporosis Book by Joan Gomez. Osteoporosis can mean long-term pain and crippling deformity from broken and crumbling bones. It has reached epidemic proportions, with about one in three of us at risk. | | | £3.00
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 | Escape the pressures of the modern world with a choice of three weekend plans designed to help you detox, relax and energise. Recreate the luxury of a health spa in your own home and discover the secrets of professional beauty treatments. Learn how to relieve stress and relax, and boost your energy levels with invigorating therapies for the mind and body. | | | £4.00
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 | Siberian Ginseng 600mg tablets 50 tablets per bottle.
Siberian ginseng is a nutritional supplement used to boost energy levels, improve physical performance and lift mood. Suitable for vegans. | | | £4.19
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 | Well researched, Healthy Parents, Healthy Baby is a great help to both women and men before during and after pregnancy plus contains a scientifically based weaning programme. Did you know that you can influence the health of your unborn baby four months before it is even conceived? Healthy Parents, Healthy Baby is in three parts: pre-conception, pregnancy and weaning. By following the programmes laid out in this book you will not only be helping your baby and the next generation but you will also be in better health yourself. | | | £4.50
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 | Hundreds of experts have written on parenting, but only one person knows the unique set of life experiences, hopes, dreams and fears that you bring to this wonderful, at times overwhelming job: YOU. In The Creative Journal for Parents, Lucia Capaccione uses her popular creative journaling method to help you discover your own unique parenting style and realise and articulate the inner parenting resources you already abundantly possess. | | | £5.00
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 | A Woman's Guide to Male Menopause Book. Middle-aged men experience a change of life similar to female menopause. This process, known as andropause, often manifests in weight gain, loss of libido, depression, and irritability. | | | £6.00
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 | The Food Doctor In the City written by Ian Marber is an invaluable nutrition guide to show you not only how to survive, but how to get the very best out of urban life. There is advice on what to eat to protect you from pollution, stress and the other effects of city life, as well as suggestions for how to relax, exercise and find peace while enjoying urban life. | | | £6.00
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 | Head First Book by Tony Buzan - 10 ways to tap into your natural genius. Did you know that you use less than 1% of your brain? In Head First, Tony Buzan, best-selling author and the inventor of Mind Maps, shows you how to use the rest! Did you know that you have 10 intelligences, each one more powerful and capable of developing than you ever imagined? In Head First, Tony Buzan, the world's leading expert on learning and the brain, proves that you are smarter than you think. This new book takes you through these ten amazing intelligences, which include creative, social, physical and sexual. | | | £6.00
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 | Herbal Remedies Book by Tamara Kircher & Jade Britton this comprehensive holistic guide will help you to understand and treat common ailments with herbs. From gathering and buying herbs to preparing and applying them, this book will show you the various methods of administering herbal remedies and their benefits. The working of the body, and common ailments, are described in simple straightforward language. | | | £7.00
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 | Vega Ginkgo Biloba Standardised 3400-Complex.Ginkgo biloba is native to China. Ginkgo trees are thought to be the oldest trees on the planet dating back over 200 million years. | | | £7.46
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 | Siberian ginseng 600mg tablets 120 tablets per bottle.
Siberian ginseng is a nutritional supplement used to boost energy levels, improve physical performance and lift mood. Suitable for vegans. | | | £7.79
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 | Green Living Book by Sarah Callard and Diane Millis. This timely book reveals how the many day-to-day choices we make can have a harmful and far-reaching impact on the environment. Packed full of easy ways to improve and protect your own health and that of the planet, this definitive guide to green living shows you how to lead a more eco-friendly lifestyle by making a few simple changes. | | | £8.00
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