Books Products

There are 14 products in the Books section:

more detail	Your Health in Your Hands The WNAS Guide from Midlife Onwards Maryon Stewart WAS £3.00 NOW £1.00 Your Health in Your Hands the WNAS guide from midlife onwards, for the last 16 years the WNAS have been helping women to overcome their unwanted symptoms and prevent disease. Apart from helping individuals in our clinics and via our telephone consultation service we undertake new research and specialise in interpreting new breakthroughs in medical science for the lay public. We have, over the years, given advice to thousands of women who have been able to overcome their long-standing symptoms and improve the health and lifestyle of not only themselves but also of their family and friends. We hope that you will find the information contained in this booklet both interesting and beneficial.
£1.00 Quantity

more detail	Relax Book a Practical Guide to Stress-Free Living by Beverly Jolland WAS £4.94 NOW 2.00 Relax Book a practical guide to stress-free living by Beverly Jolland, caught in the throes of their hectic modern world? Finding it difficult to slow down? Relax is the ideal starting point to combat demands on your time and energy and enjoy life to the full. Beat symptoms of stress such as insomnia, digestive problems, and a host of aches and pains with this down-to-earth guide to achieving calm and relaxation. Each section is illustrated with step-by-step photographs in a straightforward format ideal for anyone seeking to achieve greater calm and well-being.
£2.00 Quantity

more detail	Beat Sugar Craving Book by Maryon Stewart WAS £6.99 NOW £2.80 Beat Sugar Craving. Are you a chocoholic? Do you regularly eat too many sweets? If so you share a common problem and one which is often hard to overcome, particularly at times of physical and emotional stress. Now at last, research from the Women's Nutritional Advisory Service has shown that simple changes in your diet can help you regulate your blood sugar level and so lose your appetite for sweet foods. This revolutionary four week diet plan can help you overcome unwanted symptoms, feel healthier and break free from sugar-craving syndrome forever.
£2.80 Quantity

more detail	Living With Osteoporosis Book by Joan Gomez HALF PRICE WAS £6.98 NOW 3.00 Living With Osteoporosis Book by Joan Gomez. Osteoporosis can mean long-term pain and crippling deformity from broken and crumbling bones. It has reached epidemic proportions, with about one in three of us at risk. However, the condition is preventable and certainly not inevitable. By following the clear and simple advice in this book you can protect yourself and your family. If you already have osteoporosis, this book has strategies to help you cope, and to forestall further deterioration. It is never too late to combat osteoporosis.
£3.00 Quantity

more detail	The Model Plan Book from Maryon Stewart from the TV Series Model Behaviour WAS £7.98 NOW £3.00 The Model Plan by Maryon Stewart. Be pleasantly suprised when you discover the answer to your questions and much more besides in The Model Plan. Whether you've got a sneaking feeling that your diet might not be as healthy as it could be, your energy levels seem to flag on a regular basis or you suffer from the dreaded PMS, The Model Plan is the perfect lifestyle for you. It's a fun, food-loving way to feel and look your best, and includes the 'is your diet good for you' questionnaire, information on weight loss without eating less, top tips to banish PMS, boosters for natural energy, how to beat the blues and there's even a shopping section!
£3.00 Quantity

more detail	Pilates System Book by Trevor Blount and Eleanor McKenzie HALF PRICE WAS £9.98 NOW £4.00 PilateSystem Book by Trevor Blount and Eleanor McKenzie. Take control of your body with Pilates, a series of exercises that teach your muscles to work in synergy with your body's structure. Achieve a fitter, leaner, more supple body. Correct muscle imbalances and relieve muscular complaints. The slow, controlled movements are suitable for all ages. Exercises can be performed by yourself or in conjunction with studio work.
£4.00 Quantity

more detail	Healthy Parents Healthy Baby Book by Maryon Stewart HALF PRICE WAS £10.99 NOW £5.00 Well researched, Healthy Parents, Healthy Baby is a great help to both women and men before during and after pregnancy plus contains a scientifically based weaning programme. Did you know that you can influence the health of your unborn baby four months before it is even conceived? Healthy Parents, Healthy Baby is in three parts: pre-conception, pregnancy and weaning. By following the programmes laid out in this book you will not only be helping your baby and the next generation but you will also be in better health yourself.
£5.00 Quantity

more detail	A Womans Guide to The Male Menopause **WAS £12.98 NOW £6.00** A Woman's Guide to Male Menopause Book. Middle-aged men experience a change of life similar to female menopause. This process, known as andropause, often manifests in weight gain, loss of libido, depression, and irritability. With this book, Dr Marc R. Rose, an anti-aging specialist, helps women better understand male aging and provides specific ways to safely and naturally address almost any health concerns arising from this transition. From anti-aging hormones, erectile dysfunction, and male pattern baldness to maintaining the health of the prostate, A Woman's Guide to Male Menopause shows how a man can take responsibility for his own psychological and physiological health and keep his energy, his good health, his vigor, his muscle, and his sexual potency into his seventh and eighth decades.
£6.00 Quantity

more detail	Head First Book by Tony Buzan 10 ways to tap into your natural genius WAS £12.98 NOW £6.00 Head First Book by Tony Buzan - 10 ways to tap into your natural genius. Did you know that you use less than 1% of your brain? In Head First, Tony Buzan, best-selling author and the inventor of Mind Maps, shows you how to use the rest! Did you know that you have 10 intelligences, each one more powerful and capable of developing than you ever imagined? In Head First, Tony Buzan, the world's leading expert on learning and the brain, proves that you are smarter than you think. This new book takes you through these ten amazing intelligences, which include creative, social, physical and sexual. With practical exercises and simple techniques, you will learn to be more in control of your time and more in tune with the environment - literally how to manage your life. Tony Buzan is the inventor of Mind Maps and the multi million copy best selling author of Use Your Head, Use Your Memory and The Mind Map Book. He appears regularly on television and lectures all over the world. His work has been published in 100 countries and thirty languages.
£6.00 Quantity

more detail	The Food Doctor In The City Book - Maximum Health for Urban Living WAS £12.98 NOW £6.00 The Food Doctor In the City written by Ian Marber is an invaluable nutrition guide to show you not only how to survive, but how to get the very best out of urban life. There is advice on what to eat to protect you from pollution, stress and the other effects of city life, as well as suggestions for how to relax, excercise and find peace while enjoying urban life.
£6.00 Quantity

more detail	The Creative Journal for Parents Book by Lucia Capacchione WAS £13.98 NOW £6.00 Hundreds of experts have written on parenting, but only one person knows the unique set of life experiences, hopes, dreams and fears that you bring to this wonderful, at times overwhelming job: YOU. In The Creative Journal for Parents, Lucia Capaccione uses her popular creative journaling method to help you discover your own unique parenting style and realise and articulate the inner parenting resources you already abundantly possess.
£6.00 Quantity

more detail	Little Red Gooseberries Book, Organic Recipes from Penrhos by Daphne Lambert WAS £16.98 NOW £8.00 Daphne Lambert has been running the organic restaurant at Penrhos for 25 years. As well as cooking all the food served, she runs the Green Cuisine School of Food and Health and manages the organic perennial edible garden, which grows herbs, vegetables and fruit. For her efforts, Penrhos was the first restaurant to receive Soil Association organic certification. Daphne's recipes, developed during her years at Penrhos, are collected here for the first time. She believes passionately in eating food as it becomes available, in tune with the natural rhythm of the year. Recipes are introduced with ideas on the nutritional value of the ingredients as well as charming stories of how Daphne developed or discovered the recipes. Alongside the recipes are details of sourcing fresh, organic ingredients and produce such as fish, dairy products, sea vegetables, herbs, flowers, oils and wine as well as advice on equipment to use and basic facts about living and eating organically.
£8.00 Quantity

more detail	Living Organic Easy steps to an organic lifestyle book by Adrienne Clarke WAS £16.98 NOW £8.00 Living Organic, easy steps to an organic lifestyle book by Adrienne Clarke. This book provides a clear and sensible introductory guide to a complete organic lifestyle. It explains how you and your family can tackle the toxins that surround you and take a healthier, holistic approach to everyday living. Organic food - what's it all about? What's in season and how to cook organic meats and vegetables to get the best out of them (and find out what to do with those nobbly vegetables at the farmers' market). In the home, you'll be amazed at the simple alternatives there are to chemical cleaning products and toxic toiletries that you can buy or make for yourself. Whether you want to grow your own vegetables or just look after the pot plants on your verandah, the organic garden explains everything from the lowly compost heap to natural weed control. Contains information on how children can lead a low toxicity life from conception through to childhood and beyond. Whether you live in a flat in the city or a house in the country, the low toxicity lifestyle is the essential choice for the future.
£8.00 Quantity

more detail	The Allergy Bible Book by Linda Gamlin WAS £20.00 NOW £8.00 The Allergy Bible Book by Linda Gamlin - understanding, diagnosing and treating allergies and intolerances. The Allergy Bible is the ultimate guide to the subject: if you or your family suffer from allergy, intolerance or any other sensitivity reactions, this accessible, authoritative and easy-to-follow book could change your life. Includes a comprehensive and detailed guide to allergies and their symptoms, a thorough and impartial review of commonly used tests and treatments including alternative therapies, a wealth of practical researched-based information not available elsewhere, allergy prevention programs to minimise the risk of children developing allergies or asthma and genuine case histories showing how real people cope with their allergies and help their allergic children to find the right treatment and get more out of life.
£8.00 Quantity